Updated: Aug 30, 2020
Choosing boots for hiking is one of the most important gear decisions you can make because if you think about it, nothing can ruin a hike faster than not having a good pair of boots. A potential injury may cause with a pair of bad or uncomfortable boots that don’t fit well, your feet are going to slide around and you’re going to risk blisters and even more serious injuries like with your ankles. So it’s critical to choose a good pair of hiking boots that work for you.
The worst advice I have ever heard given to prospective hikers is to choose boots or shoes a half a size too big, saying that your feet will grow into them. This is horrible advice as a blanket statement! Whoever tells you to wear a pair of boots or shoes that are too big can be setting you up with a horrible blister factory guaranteed to torture you horribly!
IT IS A BAD IDEA TO GET BOOTS THAT DO NOT FIT PERFECTLY! The only exception to this is in special conditions when you have a foot-condition that requires it. You better know your feet! In some cases, you need some room to accommodate swelling because the sustained backpacking can and will likely to cause your feet to swell and/or grow far past. In that case, you should at least go for half a size up. You can always wear thicker socks and using duct tape is by far the best thing for blisters.
The trick is to get a boot that gives ample space but does not allow your feet to slide much.
Here’s my advice on how to choose hiking boots or shoes.
1. Understand the type of boots
There’re different types of boots. Starting out with a low top, the Merrell Moab 2 is a good example. It’s just a sneaker height and cuts off right under your ankle. These are good for day-hikes and for ultra-light backpacking when you’re not carrying more than 20 pounds on your back.
Now the middle of the road 80% of boots are mid heights or mid hiking boots. These boots go up around your ankle like Scarpa Zodiac Plus. They’re almost the same weight as your average trail shoes.
For mountaineering, they make boots that go even far above your ankle. These are kind of specialized boots that are not used by a lot of people for just day-hikes. A good example of mountaineering boots is La Sportiva Spantik. These are specially designed for high peaks and technical terrain often with ice tools.
So if you’re doing something beyond a day-hike then you’re going to be looking for a mid-height boot essentially.
2. Choose the right brand
There are different brands of hiking boots. Some work better for wider feet and other for narrower feet. For a wider foot, I’d recommend going with Merrell. They make these boots with a lot of volumes so for people with wider feet; these boots may be really comfortable. Keen is another brand for people with wider feet. They also make bigger volume, more padded and comfortable boots.
On the narrower end, I’d look at Vasque, because they come with narrow or almost aggressive kind of foot fitting. There is not a lot of volume in these boots which is why people with narrower feet find these to be really comfortable. More on narrower boots are Salomon, aggressively designed, lightweight and low volume boots.
3. Consider waterproof/Gore-Tex boots
On a trail like Appalachian Trail or when you’re hiking on the East Coast, it rains a lot. Must your feet get wet? Probably so, and you still need to step through in damped and wet surfaces ending up your boot filled with tons of water. It may be inevitable at times and you better get off with a pair of waterproof boots or boots with Gore-Tex that dries quickly.
4. Learn how to get boots that fit
Knowing how the boots fit is essential. The first element of fit is an overall comfort to check the comfort, first completely unlace the boot and fold the tongue back, then try it on with the socks you’re going to use when you hike. Secondly, slide your foot into the boot and lace it up snug, have a test walk, does the boot feel comfortable on your feet? Are there any uncomfortable seams? Is it too tight in any areas or too loose in others? With the boot on, you should be able to slide two fingers into the back, pretty snug and there shouldn’t be extra movement.
As you walk around and should your feet go from heel to toe, it is definitely loose on you. Furthermore, think about the heel movement in the boot. Are you getting any heel lift? Is your heel lifting out of the back of the boot? It’s okay to have about a quarter of an inch of lifting its just about enough slack you want some movement there otherwise the boot may be too tight.
5. Arch support
You’re also going to look at arch support. As far as arch support, it isn’t quite critical to look at but it’s a massive plus for boots to have plenty of arch support so when you get in it, you already feel comfortable and supported, you feel like you can hike all day in these boots and not having aches and pains.
6. Consider a boot that you’ve used before
I recommend that you choose footwear that you have used in the past with good experience. Boot sizes are not universal so different brands that are of the same size may fit differently.
7. Get your boots when you take your day off
Feet normally swell a bit during the day’s activities and are at their largest size late during the day. So it is a wise choice to buy any boots for hiking as you take your day off when your feet are swollen to their largest size so you get the best possible fit. This helps you avoid buying boots that may get too tighter and becoming uncomfortable during a hike.
8. Spend some time in the boots
If possible get to an outfitter with an incline-surface and wear your pick, walk around with them to get a good feeling about whether your footwear will be bearable on actual trail conditions. If not, buy from a place where you can return them if they don’t work out.
9. Hiking boots are durable
Hiking boots are designed to be durable and supportive. Don’t be surprised if it feels stiff underfoot or it doesn’t feel as flexible as you expect them to. It’s not at all going to be like a regular sneaker or running shoe. You may feel stiffness. A boot which is one solid piece of leather is definitely going to be a break in period. You may need to wear the boot for several weeks, even months if you buy a stiff enough boot before that will break in.
A boot which is a fabric and leather construction gives more flexibility and it’s easier for the boot to break in. These boots probably have very little to no break-in times, maybe from a few days to none at all.
10. Try both men’s and women’s version
Try both men’s and women’s footwear as you often cannot tell any difference visually and you may find a better fit.
11. Bring your insoles
Bring your insoles and wear whatever socks you’ll be wearing on the trail to try on your footwear with them.
There are gel insoles like Sof Sole or Dr. Scholes gel arch support insoles. These will absorb the impact instead of your back, knees, and feet.